News Archive

Here's a good article on all kinds of greens. There is some good information and recipes to add to your weekly repertoire.
Enjoy.

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Did you know that Kale comes from the Brassica Family?
The family also includes such vegetables as Wild Cabbage, Collard Greens, Broccoli, Cauliflower, and Brussels Sprouts.
We digress but did you know that the correct spelling is Brussels Sprouts and not Brussel Sprouts! You learn something new everyday.
And speaking about...

Happy Monday to everyone! The kids are getting ready to go back to school and healthy eating in the new school year is on our mind and probably yours too.
Here are 22 ways to enjoy kale. Try some of them and let us know if you find a family favorite in the bunch.

http://www.csmonitor.com/The-Culture/Food/2013/0818/Eat-more-kale!-...

For all of our followers and lovers of leafy greens, you've heard us talk about kale again and again. This power packed leafy green has been getting a lot of press. Here's another one we thought that you would enjoy.

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Take a look at this interesting article that tells you a bunch of things about mustard greens. We know that it might not be what you usually make for Father's day - but why not start a new healthy and tasty tradition!

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We never get tired of others shouting about the benefits of kale. Here's another great example from Self Magazine, They go through the great nutritional profile of kale and then challenge some chefs to "make them love kale"
Guess what. Mission accomplished. Read about it here.
Hope everyone has a great Memorial Day Weekend....

Check out this interesting article about how chefs are blending traditionally regional cuisines and ingredients.
There are vegetables that historically people associate with a region, well that's not true anymore as creative chefs look to innovate with great vegetables like those we grow here at San Miguel, whether it be Asian greens from...

You may have seen articles and recipes referring to Dinosaur Kale. Did you know that it is a common name for Lacinato or Tuscan Kale?
This and more interesting facts are contained in the following article. Hope everyone has a great week full of leafy green veggies!
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