(Swiss) Chard

Beta vulgaris, var. cicla

Cooks prize Swiss chard for its colorful veins and ribs. The contrast of the vibrant red, orange, yellow, and white stalks against deep dark green leaves make for a strikingly beautiful presentation. And chard not only looks fantastic but it has a mild delicate flavor that is sweeter, and more refined then other greens. Some people compare the taste of chard with that of spinach or beet greens – but we think it retains a slightly more assertive texture and smoother flavor after cooking.

Cut `n Clean Greens Chard varieties make your life easier by eliminating the drudgery of washing and cutting. With our easy bags of ready-to-use chard, cooks at home can focus on cooking while saving time normally needed for prep and cleanup.

Our chard is simple to cook, straight from the bag. Many people simply sauté chard with olive oil, sliced garlic, crushed red pepper, salt, pepper, and a dash of water to help steam-cook the chard. Of course, you can also steam, microwave or even blanch them.

Rainbow Chard Bag and Bunch

Red Chard Bag and Bunch

Green Chard Bag and Bunch

A mild delicate flavor

Cooking Tips

As with many cooking greens simple presentations are often best, but you might want to keep these tips in mind.

It’s worth noting that although Cut `n Clean Greens removes the thick stalks during preparation and packaging, if you ever do buy chard in a bunch, the stems are not only edible but actually prized for their vibrant color by some cooks.

One cup of cooked chard provides excellent amounts of the following vitamins, minerals and nutritional components shown below as percentage of USRDA.

Vitamin K: 300%
Vitamin A: 100%
Vitamin C: 52%
Magnesium: 37%
Manganese: 29%
Potassium: 27%
Iron: 22%
Vitamin E: 16%
Fiber: 14%

World’s Healthiest Foods

Wikipedia

NutritionData Analysis

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