Raw Kale Avocado Salad

Serves: 4


1 head kale, shredded (I prefer the taste of curly kale for this one)

1 cup tomato, chopped (fresh salsa is also delicious!)

1/2 avocado

1-2 tablespoons olive oil or hemp seed oil (go for less if you can)

Juice from 1/2 lemon

Celtic or Himalayan sea salt, to taste (1/4 – 1/2 teaspoon)

1/8 teaspoon cayenne (optional)

Raisins, pine nuts, hemp seed nuts, sesame seeds (optional)


In mixing bowl, toss all ingredients together. Mush everything together with hands to creat marinated/wilted effect on kale. This makes it much tastier and easier to digest.

For extra yummy, add 1-2 sheets of untoasted nori (snip up with scissors into little bits)!

Popular vegetable substitutions include: Kale or Organic Rainbow Kale or Organic Super Kale Salad or SuperKALE Salads & Kits or Tuscan Kale

Recipe and photograph courtesy of happyfoody.com.