Stir- Fried Kale with Almonds

Serves: 4-6


2 tablespoons olive oil

1 large clove garlic, finely chopped

1 teaspoon grated ginger

1/4 cup slivered almonds

1 1/2 pounds kale, stems removed, chopped into 1" pieces

1 tablespoon tamari

2 tablespoons low-sodium vegetable broth


In a large nonstick skillet, heat the oil over medium-high heat. Add the garlic and ginger, and cook for 30 seconds.

Reduce the heat to medium. Add the almonds and cook for 1 minute. Add the kale, tamari, and broth. Cook for about 5 minutes, or until the kale is wilted but not soggy.

Popular vegetable substitutions include: Kale or Organic Rainbow Kale or Organic Super Kale Salad or SuperKALE Salads & Kits or Tuscan Kale

Recipe by Inc Rodale.

This tasty dish is easy, filling, healthy, and even vegan!